Finding the right show should not be complicated, it all comes down to comfort and feel. The most important aspect is making sure you know what type of runner you are if you are not sure be sure to read my previous blog post showing how to analyze your gait properly.
One of the most common questions people always ask is “What is the best running shoe.” The answer is simple. It does not exist. There is no brand better than the other. Each running shoe brand has one shoe comparable to the next. Unless anyone wants to sponsor me out there, in that case, whoever does that is the best brand ^_^. I am still waiting for the running shoes with the built-in rocket boosters on the side. But until then I’ll just settle for what’s out there.
When it comes to running shoes, one of the most important factors to consider is the level of support they provide. Different types of support are designed for different types of runners, so it’s important to understand the differences between them in order to choose the right shoe for your needs.
Neutral Shoes: Neutral shoes are designed for runners with normal or high arches and a neutral gait. They provide minimal support and are ideal for runners who have no overpronation or oversupination issues. Neutral shoes are designed to provide a natural and flexible feel, allowing the foot to move in its natural way. They are often lightweight and have minimal cushioning, which makes them ideal for runners who want a more minimalistic shoe.
Support Shoes: Support shoes are designed for runners with mild to moderate overpronation or oversupination issues. They provide a moderate level of support and are ideal for runners who need a little extra help to keep their feet aligned properly. These shoes often feature additional support in the arch and heel areas to help control excessive motion and provide stability. They are also often heavier than neutral shoes and have more cushioning, which makes them ideal for runners who need a little extra comfort.
Motion Control Shoes: Motion control shoes are designed for runners with severe overpronation or oversupination issues. They provide the highest level of support and are ideal for runners who need the most help to keep their feet aligned properly. These shoes often feature additional support in the arch and heel areas, as well as a stiffer heel counter to control excessive motion. They are also often the heaviest of the three types of shoes and have the most cushioning, which makes them ideal for runners who need the most protection and comfort.
When it comes to choosing the right shoe for your needs, it’s important to understand your gait and the level of support you need. A proper gait analysis and fit at a specialty running store can help you determine which type of shoe is right for you. Remember, the right shoe can make all the difference in your running performance and experience, so choose wisely.