Welcome to my first official blog post on iRunFitness! I have hundreds of things I want to write about to share my knowledge of something I love so deeply.

I am going to start out super basic. Can you tell me what’s the one thing all runners need (mostly…Another topic I want to write on ^_^)?? Shoe’s, I am amazed just how many people are wearing the wrong shoe. They have no idea that the most common injury has to do with their footwear. So my first article will be going in depth of what shoe is right for you.

Stay tuned! ^_^.